9.00 - Friday
We are starting our day with water only. We do our morning exercises on empty stomach.
9.30 - 10.30 Morning Qigong
1 hour of Qigong, mediation, visualisation practices.
11. 00 Brunch style breakfast
We are having our brunch style meal. All meals are 90% plant based.
13.30 - 15.00 - Energy Healing Workshop
This workshop aims to open you up more for energy healing practices for your own physical, mental and spiritual wellbeing.
15.00 - 17.30 Free time
Snacks, tea, coffee, relax, talk.
17.30 Dinner
Plant based dinner.
19.00
Sound Healing Journey & 5 Elements Guided Meditation – 2 hours.