welcome to our wellness days in the heart of Connemara
Escape to An Mám
Take time off and escape to the beautiful surroundings of Maam Turks Mountains.
NOURISH YOUR BODY, MIND, AND SOUL
What to expect?
11.00 AM - registration
Meeting at the Sports Hall in Maum (Maam) located just at the bottom of beautiful Maam Turks Mountains
11.30 - 12.30 - Yoga Asana practice
1 hour of gentle Yoga practice is suitable for both beginners and intermediates. I always make sure to give options for increasing and decreasing the intensity of exercise. Chairs provided if needed.
12.30 - 13.30 - lunch break
Plant-based homemade lunch
13.30 - 16.00 - MámÉan
Mám Éan, otherwise known as Maumeen or Mamean walk at a pass through the Maumturk mountains in the Connemara region. Mám Éan, translated to ‘The Pass of the Birds’, is nestled between mountains with beautiful views all around and a quiet and peaceful atmosphere throughout. 5 km walk.
16.00 - 16.30 - break
Tea / Coffee and homemade snack break
16.30 - 18.30 - Meditation & Sound Healing
Gentle relaxation Yoga followed by Guided Meditation and Sound Healing Session.
WHEN IS IT HAPPENING?
Sunday, July 30th
How to get prepared?
Make sure you book your ticket via Eventbrite.
Wear comfortable clothing for Yoga Sessions.
Bring hiking wear and boots for walking to Mamean ( be prepared for any weather conditions) and have a spare of clothing for the evening just in case.
Bring a yoga mat, towel, blanket, and pillow for the sessions.
Take at least 2 l of water for exercise and hiking.
Do not stress, relax and just come over. I will take care of you. Let’s meet amazing people 🙂